Natural Health

Better Back Program

An individually designed program for your back and postural needs; including postural assessment, specific stretches and exercises, as well as massage treatments. Find out how we can help you to alleviate your back pain with this program. Please ask for your individual program at an attractive price.

Abundant Health Program

Get your body back on track, make easy to practice life style changes and implement them permanently into your life.

Your program starts with an Initial Health Assessment, followed by healthy eating diet plan as well as individually chosen exercises and stretches. Learn calming breathing techniques, get rid of inner saboteurs, unhealthy beliefs and review your values about your health and life in general. During this program you also receive three relaxing massages, progress reports and a final health assessment.

Meditation

Are you feeling stressed?

Is your mind busy all the time?

Come and join our Relaxation Classes!

What you can expect during a relaxation class:

• Relaxing breathing techniques
• Gentle stretching and de-stressing tight muscles
• Simple Meditation exercises
• …. and more

Mondays 5.30—6.30 pm

Cost: $20 per class casual or $150 for 10 sessions

Bookings are essential! Ring 9887 2800 or email info@facebodywellness.com.au