Wellness Articles

Last Minute Father’s Day Gift Ideas

September 1, 2011

I guess, Dad has enough socks by now! Give him something that he enjoys and is good for him. Massage can help to increase your vitality. With regular massages you’ll recover from muscular aches and pains faster and boost your body’s natural healing power. With many more benefits a massage is truly a gift of wellness. How [...]

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Learn to meditate

July 6, 2011

95% of all illnesses are stress related. Learn easy to implement relaxation techniques to de-stress at Face Body Wellness Relaxation Classes. We all heard it before, Meditation is really good for us. But in our modern stressful lifestyle it is difficult to fit it all in. Especially if you try to do it on your own. [...]

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Invitation To An Evening Of Satsang

May 23, 2011

You are invited to an evening of Satsang, or Gathering of Truth at Face Body Wellness. This is an evening of being present in the moment, meditation, and sharing insights, words of inner wisdom and truth. You are welcome to share this invitation with your friends and other lovers of truth. Please let me know [...]

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Jewellery Launch Event at Face Body Wellness

April 25, 2011

Celebrate with us the launch of a new exciting jewellery range. Fashionable, quality pieces at affordable prices. Mix and match to suit your style. These lovely pieces make great Mother’s Day gifts. All welcome this Thursday, 28th of April at 7pm at Face Body Wellness. Let us know if you are coming and if you [...]

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Make Mum’s Day

April 25, 2011

Mother’s Day is nearly here again. Don’t give her flowers or white goods this Mother’s Day, give her the gift of relaxation and pampering. If you are a mother and would like a gift that you will truly enjoy, make suggestions to your loved one’s that a gift voucher from Face Body Wellness would be [...]

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The Seven Signs of ‘Skin’ Ageing, and what you can do about them

April 25, 2011

You have probably seen the ads on TV about the product that combats the ‘Seven Signs of Ageing’. Have you ever wondered what they are, why they are there and what to do about them, apart from buying that product of course? Here is what to look for: Fine lines and wrinkles Rough skin texture [...]

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To Stay Or Not To Stay

April 25, 2011

In learned helplessness that is. Many people suffer from this phenomenon. They think they are incapable of achieving success or improving their lives. Often they use an “I can’t” statement and then go on to list all the reasons why it is not possible for them. The good news is that it is learned helplessness [...]

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How Old Beliefs Can Hold You Back

April 14, 2011

If you are carrying an old, limiting belief around, it can become a burden that slows you down. Let’s say, for example, a person has this old, but empowering belief from childhood that they can have a fit healthy body regardless of their age, and another person believes that they can’t have that. That person has a [...]

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New Years Resolution and Goal Setting Workshop on Sunday, 16th of January

January 12, 2011

How to set goals and reach them First of all let’s have a look at the goal you want to achieve in total privacy, meaning you are the only one who is going to scrutinise your goal. Ask yourself the following questions: Why do I want to achieve this goal? Make sure there is no [...]

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Exfoliation! enhance your skin care

November 18, 2010

Exfoliation! Yes, ladies and gentlemen, this simple step removes dead skin cells and actually assists your skincare products to do their job better. In dollar and cents (sense!), that means your money goes further and your skin looks younger more quickly. Which skin care products work best for natural clear skin Talk to us. We’ll [...]

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